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Lats · Dumbbell

Dumbbell Incline Hammer Row

A compound movement that trains your lats, done with a dumbbell. Your biceps, forearms and middle back help out.

EquipmentDumbbell
TypeCompound
Push or pullPull
LevelBeginner

Muscles you'll work

Dumbbell Incline Hammer Row muscles worked, front viewDumbbell Incline Hammer Row muscles worked, back view
LatsPrimaryBiceps · Forearms · Middle BackSecondary

How to do it

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.

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