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Exercise library

Find the right exercise for what you're training

Tap any muscle below and you'll see every exercise that works it. 441 Exercises, each with photos, video demos and step-by-step instructions.

Chest: 50 exercisesAbs: 47 exercisesAbs: 47 exercisesBiceps: 32 exercisesTriceps: 36 exercisesNeck: 2 exercisesTraps: 12 exercisesShoulders: 48 exercisesAdductors: 2 exercisesQuadriceps: 72 exercisesCalves: 10 exercisesForearms: 15 exercisesNeck: 2 exercisesTraps: 12 exercisesShoulders: 48 exercisesLats: 35 exercisesMiddle Back: 17 exercisesTriceps: 36 exercisesLower Back: 10 exercisesForearms: 15 exercisesGlutes: 31 exercisesAdductors: 2 exercisesHamstrings: 19 exercisesCalves: 10 exercises

Tap a muscle to see its exercises

Browse by body part

Chest muscles, front viewChest muscles, back view
Chest
50 exercises
Chest
Back muscles, front viewBack muscles, back view
Back
74 exercises
Lats, Middle Back, Lower Back, Traps
Shoulders muscles, front viewShoulders muscles, back view
Shoulders
48 exercises
Shoulders
Arms muscles, front viewArms muscles, back view
Arms
83 exercises
Biceps, Triceps, Forearms
Legs muscles, front viewLegs muscles, back view
Legs
106 exercises
Quadriceps, Hamstrings, Calves, Abductors, Adductors
Glutes muscles, front viewGlutes muscles, back view
Glutes
31 exercises
Glutes
Core muscles, front viewCore muscles, back view
Core
47 exercises
Abs
Neck muscles, front viewNeck muscles, back view
Neck
2 exercises
Neck
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You have the exercises. Now get the week.

Tell TrainFury your goal and it builds the week out of this library for free, then tells you what to lift, how heavy, and why, on every single set.

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  • Every weight has a reason
  • Miss a day, the week re-fits
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The AI writes the plan. The engine keeps coaching every session after that, for free.