Arms · Biceps

36 biceps exercises

Every biceps exercise you can train, each with photos and step-by-step instructions. Filter by the equipment your gym actually has.

Biceps, front view

Biceps, back view

DumbbellIsolation

Alternate Hammer Curl

Alternate Hammer Curl

DumbbellIsolation

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

DumbbellIsolation

Barbell Curl

BarbellIsolation

Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

Cable Preacher Curl

Cable Preacher Curl

Concentration Curls

Concentration Curls

DumbbellIsolation

Cross Body Hammer Curl

Cross Body Hammer Curl

DumbbellIsolation

Drag Curl

BarbellCompound

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl

DumbbellIsolation

Dumbbell Bicep Curl

Dumbbell Bicep Curl

DumbbellIsolation

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl

DumbbellIsolation

EZ-Bar Curl

EZ Curl BarIsolation

Hammer Curls

DumbbellIsolation

Incline Dumbbell Curl

Incline Dumbbell Curl

DumbbellIsolation

Incline Hammer Curls

Incline Hammer Curls

DumbbellIsolation

Kettlebell Curl

KettlebellsIsolation

Lying Cable Curl

Lying Cable Curl

Machine Bicep Curl

Machine Bicep Curl

MachineIsolation

Machine Preacher Curls

Machine Preacher Curls

MachineIsolation

Overhead Cable Curl

Overhead Cable Curl

Pinwheel Curl (Dumbbell)

DumbbellIsolation

Preacher Curl

BarbellIsolation

Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Reverse Barbell Curl

Reverse Barbell Curl

BarbellIsolation

Reverse Cable Curl

Reverse Cable Curl

Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Seated Dumbbell Curl

Seated Dumbbell Curl

DumbbellIsolation

Spider Curl

EZ Curl BarIsolation

Standing Biceps Cable Curl

Standing Biceps Cable Curl

Standing Concentration Curl

Standing Concentration Curl

DumbbellIsolation

Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

DumbbellIsolation

Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Zottman Curl

DumbbellIsolation

Make your biceps training count

You get a plan that picks the right movements for you and tells you the weight to start at. Every PR gets caught for you as you lift.