Body part

91 arm exercises

Curls and extensions for your biceps, triceps and forearms. Tap a muscle below to see only its exercises.

36Biceps›40Triceps›15Forearms›

All arm exercises

DumbbellIsolation

Alternate Hammer Curl

Alternate Hammer Curl

DumbbellIsolation

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

DumbbellIsolation

Barbell Curl

BarbellIsolation

Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Bench Dips

BodyweightCompound

Body Tricep Press

Body Tricep Press

BodyweightIsolation

Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

Cable Incline Triceps Extension

Cable Incline Triceps Extension

Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

Cable Preacher Curl

Cable Preacher Curl

Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Cable Wrist Curl

Cable Wrist Curl

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

BarbellCompound

Close-Grip EZ-Bar Press

Close-Grip EZ-Bar Press

EZ Curl BarCompound

Concentration Curls

Concentration Curls

DumbbellIsolation

Cross Body Hammer Curl

Cross Body Hammer Curl

DumbbellIsolation

Dip Machine

MachineCompound

Dips - Triceps Version

Dips - Triceps Version

BodyweightCompound

Drag Curl

BarbellCompound

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl

DumbbellIsolation

Dumbbell Bicep Curl

Dumbbell Bicep Curl

DumbbellIsolation

Dumbbell Floor Press

Dumbbell Floor Press

DumbbellCompound

Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

DumbbellIsolation

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl

DumbbellIsolation

EZ-Bar Curl

EZ Curl BarIsolation

EZ-Bar Skullcrusher

EZ-Bar Skullcrusher

EZ Curl BarIsolation

Farmer's Walk

Floor Press

BarbellCompound

Floor Triceps Dip

Floor Triceps Dip

Hammer Curl (Band)

Hammer Curls

DumbbellIsolation

Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

BarbellIsolation

Incline Dumbbell Curl

Incline Dumbbell Curl

DumbbellIsolation

Incline Hammer Curls

Incline Hammer Curls

DumbbellIsolation

JM Press

BarbellCompound

Kettlebell Curl

KettlebellsIsolation

Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

Lever Gripper (Machine)

Lever Gripper (Machine)

MachineIsolation

Low Cable Triceps Extension

Low Cable Triceps Extension

Lying Cable Curl

Lying Cable Curl

Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

DumbbellIsolation

Machine Bicep Curl

Machine Bicep Curl

MachineIsolation

Machine Preacher Curls

Machine Preacher Curls

MachineIsolation

Machine Triceps Extension

Machine Triceps Extension

MachineIsolation

Overhead Cable Curl

Overhead Cable Curl

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

DumbbellIsolation

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

BarbellIsolation

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

BarbellIsolation

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

DumbbellIsolation

Pin Presses

BarbellCompound

Pinwheel Curl (Dumbbell)

DumbbellIsolation

Preacher Curl

BarbellIsolation

Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

BodyweightCompound

Reverse Barbell Curl

Reverse Barbell Curl

BarbellIsolation

Reverse Cable Curl

Reverse Cable Curl

Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Ring Dips

Seated Dumbbell Curl

Seated Dumbbell Curl

DumbbellIsolation

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

DumbbellIsolation

Seated Triceps Press

Seated Triceps Press

DumbbellIsolation

Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench Press

Smith MachineCompound

Spider Curl

EZ Curl BarIsolation

Standing Biceps Cable Curl

Standing Biceps Cable Curl

Standing Concentration Curl

Standing Concentration Curl

DumbbellIsolation

Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

DumbbellIsolation

Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

DumbbellIsolation

Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

DumbbellIsolation

Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

BarbellIsolation

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

BarbellIsolation

Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

DumbbellIsolation

Triceps Dip (Assisted)

Triceps Dip (Assisted)

Triceps Dip (Weighted)

Triceps Dip (Weighted)

Triceps Extension (Cable)

Triceps Extension (Cable)

Triceps Extension (Suspension)

Triceps Kickback (Cable)

Triceps Kickback (Cable)

Triceps Overhead Extension with Rope

Triceps Overhead Extension with Rope

Triceps Pushdown

Triceps Pushdown

Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment

Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Weighted Bench Dip

Weighted Bench Dip

Wide-Elbow Triceps Press (Dumbbell)

DumbbellIsolation

Wrist Curl (Machine)

Wrist Curl (Machine)

MachineIsolation

Wrist Extension (Machine)

MachineIsolation

Wrist Roller

Zottman Curl

DumbbellIsolation

Put your arm work on a schedule

Pick how many days you train and you get a week that covers every muscle on this page, with the right volume for each.