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Arms · Triceps

40 triceps exercises

Every triceps exercise you can train, each with photos and step-by-step instructions. Filter by the equipment your gym actually has.

Triceps, front viewTriceps, back view
Bench Dips
Bench Dips
BodyweightCompound
Body Tricep Press
Body Tricep Press
BodyweightIsolation
Cable Incline Triceps Extension
Cable Incline Triceps Extension
CableIsolation
Cable One Arm Tricep Extension
Cable One Arm Tricep Extension
CableIsolation
Cable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extension
CableIsolation
Close-Grip Barbell Bench Press
Close-Grip Barbell Bench Press
BarbellCompound
Close-Grip EZ-Bar Press
Close-Grip EZ-Bar Press
EZ Curl BarCompound
Dip Machine
Dip Machine
MachineCompound
Dips - Triceps Version
Dips - Triceps Version
BodyweightCompound
Dumbbell Floor Press
Dumbbell Floor Press
DumbbellCompound
Dumbbell One-Arm Triceps Extension
Dumbbell One-Arm Triceps Extension
DumbbellIsolation
EZ-Bar Skullcrusher
EZ-Bar Skullcrusher
EZ Curl BarIsolation
Floor Press
Floor Press
BarbellCompound
Floor Triceps Dip
Floor Triceps Dip
Bodyweight
Incline Barbell Triceps Extension
Incline Barbell Triceps Extension
BarbellIsolation
JM Press
JM Press
BarbellCompound
Kneeling Cable Triceps Extension
Kneeling Cable Triceps Extension
CableIsolation
Low Cable Triceps Extension
Low Cable Triceps Extension
CableIsolation
Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension
DumbbellIsolation
Machine Triceps Extension
Machine Triceps Extension
MachineIsolation
Pin Presses
Pin Presses
BarbellCompound
Push-Ups - Close Triceps Position
Push-Ups - Close Triceps Position
BodyweightCompound
Ring Dips
Ring Dips
OtherCompound
Seated Triceps Press
Seated Triceps Press
DumbbellIsolation
Smith Machine Close-Grip Bench Press
Smith Machine Close-Grip Bench Press
Smith MachineCompound
Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension
DumbbellIsolation
Standing One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extension
DumbbellIsolation
Standing Overhead Barbell Triceps Extension
Standing Overhead Barbell Triceps Extension
BarbellIsolation
Tricep Dumbbell Kickback
Tricep Dumbbell Kickback
DumbbellIsolation
Triceps Dip (Assisted)
Triceps Dip (Assisted)
Machine
Triceps Dip (Weighted)
Triceps Dip (Weighted)
Other
Triceps Extension (Cable)
Triceps Extension (Cable)
Cable
Triceps Extension (Suspension)
OtherIsolation
Triceps Kickback (Cable)
Triceps Kickback (Cable)
Cable
Triceps Overhead Extension with Rope
Triceps Overhead Extension with Rope
CableIsolation
Triceps Pushdown
Triceps Pushdown
CableIsolation
Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
CableIsolation
Triceps Pushdown - V-Bar Attachment
Triceps Pushdown - V-Bar Attachment
CableIsolation
Weighted Bench Dip
Weighted Bench Dip
OtherCompound
Wide-Elbow Triceps Press (Dumbbell)
DumbbellIsolation

Make your triceps training count

You get a plan that picks the right movements for you and tells you the weight to start at. Every PR gets caught for you as you lift.

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