Arms · Forearms

15 forearm exercises

Every forearm exercise you can train, each with photos, video demos and step-by-step instructions. Pick the equipment your gym actually has.

All 15Barbell 3 Dumbbell 3 Machine 3 Cable 2 Other 2 Bodyweight 1 Resistance Bands 1

Behind the Back Curl (Cable)

Resistance BandsIsolation

Lever Gripper (Machine)

MachineIsolation

Palms-Down Dumbbell Wrist Curl Over A Bench

DumbbellIsolation

Palms-Down Wrist Curl Over A Bench

BarbellIsolation

Palms-Up Barbell Wrist Curl Over A Bench

BarbellIsolation

Palms-Up Dumbbell Wrist Curl Over A Bench

DumbbellIsolation

Seated Dumbbell Palms-Up Wrist Curl

DumbbellIsolation

Standing Palms-Up Barbell Behind The Back Wrist Curl

BarbellIsolation

Wrist Curl (Machine)

MachineIsolation

Wrist Extension (Machine)

MachineIsolation

Wrist Roller

OtherIsolation

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A list of forearm exercises is not a plan

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