Arms · Forearms

15 forearm exercises

Every forearm exercise you can train, each with photos and step-by-step instructions. Filter by the equipment your gym actually has.

Forearms, front view

Forearms, back view

Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Cable Wrist Curl

Cable Wrist Curl

Farmer's Walk

Hammer Curl (Band)

Lever Gripper (Machine)

Lever Gripper (Machine)

MachineIsolation

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

DumbbellIsolation

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

BarbellIsolation

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

BarbellIsolation

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

DumbbellIsolation

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

DumbbellIsolation

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

BarbellIsolation

Wrist Curl (Machine)

Wrist Curl (Machine)

MachineIsolation

Wrist Extension (Machine)

MachineIsolation

Wrist Roller

Make your forearm training count

You get a plan that picks the right movements for you and tells you the weight to start at. Every PR gets caught for you as you lift.