Legs · Calves

12 calf exercises

Every calf exercise you can train, each with photos and step-by-step instructions. Filter by the equipment your gym actually has.

Calves, front view

Calves, back view

Calf Extension (Machine)

Calf Extension (Machine)

Calf Press

MachineIsolation

Calf Press On The Leg Press Machine

Calf Press On The Leg Press Machine

MachineIsolation

Seated Calf Raise

Seated Calf Raise

MachineIsolation

Single Leg Standing Calf Raise (Barbell)

BarbellIsolation

Single Leg Standing Calf Raise (Bodyweight)

BodyweightIsolation

Single Leg Standing Calf Raise (Dumbbell)

Single Leg Standing Calf Raise (Dumbbell)

Single Leg Standing Calf Raise (Machine)

MachineIsolation

Smith Machine Calf Raise

Smith Machine Calf Raise

Smith MachineIsolation

Standing Barbell Calf Raise

Standing Barbell Calf Raise

BarbellIsolation

Standing Calf Raises

Standing Calf Raises

MachineIsolation

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

DumbbellIsolation

Make your calf training count

You get a plan that picks the right movements for you and tells you the weight to start at. Every PR gets caught for you as you lift.