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48 shoulder exercises

Presses and raises that hit all three heads of your delts. Pick the equipment your gym actually has.

All 48Barbell 10Dumbbell 9Cable 7Kettlebell 6Bodyweight 4Other 4Machine 3Resistance Bands 3Medicine Ball 1Smith Machine 1
Shoulders muscles, front viewShoulders muscles, back view
Arnold Press (Dumbbell)
Arnold Press (Dumbbell)
DumbbellCompound
Band Pull Apart
Band Pull Apart
Resistance BandsIsolation
Barbell Shoulder Press
Barbell Shoulder Press
BarbellCompound
Battling Ropes
Battling Ropes
OtherCompound
Cable Lateral Raise
Cable Lateral Raise
CableIsolation
Cable Rear Delt Fly
Cable Rear Delt Fly
CableIsolation
Clean and Jerk
Clean and Jerk
BarbellCompound
Clean and Press
Clean and Press
BarbellCompound
Dumbbell Incline Reverse Fly
Dumbbell Incline Reverse Fly
DumbbellIsolation
Dumbbell Shoulder Press
Dumbbell Shoulder Press
DumbbellCompound
Face Pull
Face Pull
CableCompound
Front Cable Raise
Front Cable Raise
CableIsolation
Front Dumbbell Raise
Front Dumbbell Raise
DumbbellIsolation
Front Plate Raise
Front Plate Raise
OtherIsolation
Front Raise (Band)
Front Raise (Band)
Resistance Bands
Front Raise (Barbell)
Front Raise (Barbell)
Barbell
Front Raise (Suspension)
OtherIsolation
Handstand Hold
BodyweightCompound
Handstand Push-Ups
Handstand Push-Ups
BodyweightCompound
Kettlebell Around the World
Kettlebell Around the World
Dumbbell
Kettlebell Halo
KettlebellIsolation
Kettlebell Thruster
Kettlebell Thruster
KettlebellCompound
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Lunge style)
KettlebellCompound
Lateral Raise (Machine)
Lateral Raise (Machine)
Machine
Lateral Raise - With Bands
Lateral Raise - With Bands
Resistance BandsIsolation
Lying One-Arm Lateral Raise
Lying One-Arm Lateral Raise
DumbbellIsolation
One-Arm Kettlebell Snatch
One-Arm Kettlebell Snatch
KettlebellCompound
Overhead Plate Raise
OtherIsolation
Pike Pushup
BodyweightCompound
Press Under
BarbellCompound
Push Press
Push Press
BarbellCompound
Reverse Fly Single Arm (Cable)
Reverse Fly Single Arm (Cable)
Cable
Reverse Machine Flyes
Reverse Machine Flyes
MachineIsolation
Seated Cable Shoulder Press
Seated Cable Shoulder Press
CableCompound
Seated Dumbbell Press
Seated Dumbbell Press
DumbbellCompound
Seated Side Lateral Raise
Seated Side Lateral Raise
DumbbellIsolation
Shoulder Press (Machine)
Shoulder Press (Machine)
MachineCompound
Shoulder Press (Smith Machine)
Shoulder Press (Smith Machine)
Smith MachineCompound
Side Lateral Raise
Side Lateral Raise
DumbbellIsolation
Single Arm Landmine Press (Barbell)
BarbellCompound
Single Arm Lateral Raise (Cable)
Single Arm Lateral Raise (Cable)
Cable
Standing Military Press
Standing Military Press
BarbellCompound
Swimming
BodyweightCompound
Thruster (Barbell)
Thruster (Barbell)
Barbell
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Clean
KettlebellCompound
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Military Press
KettlebellCompound
Upright Barbell Row
Upright Barbell Row
BarbellCompound
Wall Ball
Medicine BallCompound
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