Shoulders · Smith Machine

1 smith machine shoulder exercises

Every shoulder exercise you can train with a smith machine, each with photos and step-by-step instructions.

Shoulders muscles, front viewShoulders muscles, back view
Free · No card required

Build your shoulder week around the kit you have

Tell TrainFury what you can reach and it prescribes only weights you can actually rack from the plates in front of you, then moves them up as you get stronger.

  • Free AI plans, no card
  • Every weight has a reason
  • Miss a day, the week re-fits

The AI writes the plan. The engine keeps coaching every session after that — free.