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Shoulders · Resistance Bands

Front Raise (Band)

A movement that trains your shoulders, done with a resistance band. Your triceps and middle back help out.

Front Raise (Band), starting position
EquipmentResistance Bands
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Front Raise (Band) muscles worked, front viewFront Raise (Band) muscles worked, back view
ShouldersPrimaryTriceps · Middle BackSecondary

How to do it

  1. Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. Keep your arms straight and slowly raise them forward until they are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  4. Repeat for the desired number of repetitions.

More shoulder exercises

Band Pull ApartLateral Raise - With BandsArnold Press (Dumbbell)Barbell Shoulder Press
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