Lats · Machine

Pullover (Machine)

A movement that trains your lats, done with a machine. Your triceps and shoulders help out.

Muscles you'll work

LatsPrimaryTriceps · ShouldersSecondary

Adjust the seat and handles of the leverage machine to a comfortable position.
Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
Keep your arms slightly bent and your core engaged.
Slowly pull the handles towards your chest, squeezing your lats.
Pause for a moment at the peak contraction, then slowly return to the starting position.
Repeat for the desired number of repetitions.

EquipmentMachine

Type—

Push or pull—

LevelBeginner

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.