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Lats · Machine

Pullover (Machine)

A movement that trains your lats, done with a machine. Your triceps and shoulders help out.

Pullover (Machine), starting position
EquipmentMachine
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Pullover (Machine) muscles worked, front viewPullover (Machine) muscles worked, back view
LatsPrimaryTriceps · ShouldersSecondary

How to do it

  1. Adjust the seat and handles of the leverage machine to a comfortable position.
  2. Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
  3. Keep your arms slightly bent and your core engaged.
  4. Slowly pull the handles towards your chest, squeezing your lats.
  5. Pause for a moment at the peak contraction, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

More lat exercises

Chin Up (Assisted)Iso Row (Machine)Lat Pulldown (Machine)Vertical Traction (Machine)
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