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Middle Back · Other

Low Row (Suspension)

A movement that trains your middle back. Your biceps and shoulders help out.

Low Row (Suspension), starting position
EquipmentOther
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Low Row (Suspension) muscles worked, front viewLow Row (Suspension) muscles worked, back view
Middle BackPrimaryBiceps · ShouldersSecondary

How to do it

  1. Set up a suspension trainer at an appropriate height.
  2. Stand facing the anchor point with your feet shoulder-width apart.
  3. Hold the handles with an overhand grip, palms facing each other.
  4. Lean back, keeping your body straight and your heels on the ground.
  5. Pull your chest towards the handles, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower yourself back to the starting position.
  7. Repeat for the desired number of repetitions.

More middle back exercises

Bent Over Barbell RowBent Over Row (Band)Bent Over Two-Dumbbell RowChest Supported Y Raise (Dumbbell)
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