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Lats · Resistance Bands

Lat Pulldown (Band)

A movement that trains your lats, done with a resistance band. Your biceps and forearms help out.

Lat Pulldown (Band), starting position
EquipmentResistance Bands
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Lat Pulldown (Band) muscles worked, front viewLat Pulldown (Band) muscles worked, back view
LatsPrimaryBiceps · ForearmsSecondary

How to do it

  1. Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
  2. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
  3. Step back to create tension in the band, keeping your feet hip-width apart.
  4. Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
  6. Repeat for the desired number of repetitions.

More lat exercises

Kneeling Pulldown (band)Band Assisted Pull-UpCable Incline PushdownChin Up (Assisted)
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