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Chest · Bodyweight

Clap Push Ups

A movement that trains your chest, done using just your bodyweight. Your triceps and shoulders help out.

Clap Push Ups, starting position
EquipmentBodyweight
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Clap Push Ups muscles worked, front viewClap Push Ups muscles worked, back view
ChestPrimaryTriceps · ShouldersSecondary

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
  2. Lower your body towards the ground by bending your elbows, keeping your core engaged.
  3. Push through your palms explosively to propel your body off the ground.
  4. While in mid-air, clap your hands together before landing back in the starting position.
  5. Repeat for the desired number of repetitions.

More chest exercises

Decline Push-UpIncline Push-UpKneeling Push UpPlank Pushup
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