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Chest · Cable

Cable Chest Press

A compound movement that trains your chest, done with a cable. Your shoulders and triceps help out.

EquipmentCable
TypeCompound
Push or pullPush
LevelBeginner

Muscles you'll work

Cable Chest Press muscles worked, front viewCable Chest Press muscles worked, back view
ChestPrimaryShoulders · TricepsSecondary

How to do it

  1. Set up a flat bench between two low cable pulleys.
  2. Attach a D-handle to each pulley.
  3. Grasp a handle in each hand and lie back on the bench.
  4. Position the handles at the sides of your chest with your palms facing forward and elbows bent.
  5. Press the handles up and together over your chest until your arms are fully extended.
  6. Slowly lower the handles back to the starting position.

More chest exercises

Standing Cable Chest PressCable CrossoverFlat Bench Cable FlyesIncline Cable Flye
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