Chest · Bodyweight

Clap Push Ups

A movement that trains your chest, done using just your bodyweight. Your triceps and shoulders help out.

Muscles you'll work

ChestPrimaryTriceps · ShouldersSecondary

Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your body towards the ground by bending your elbows, keeping your core engaged.
Push through your palms explosively to propel your body off the ground.
While in mid-air, clap your hands together before landing back in the starting position.
Repeat for the desired number of repetitions.

EquipmentBodyweight

Type—

Push or pull—

LevelBeginner

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.