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Chest · Machine

Chest Dip (Assisted)

A movement that trains your chest, done with a machine. Your triceps and shoulders help out.

EquipmentMachine
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Chest Dip (Assisted) muscles worked, front viewChest Dip (Assisted) muscles worked, back view
ChestPrimaryTriceps · ShouldersSecondary

How to do it

  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with your palms facing down and your arms fully extended.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Pause for a moment, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

More chest exercises

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