An isolation movement that trains your chest. Your shoulders and triceps help out.
Muscles you'll work
ChestPrimaryShoulders · TricepsSecondary
How to do it
Sit on a bench or stand upright, holding a weight plate with both hands, palms facing each other.
Press the plate firmly together, positioning it directly in front of your chest.
Keeping your elbows slightly bent, slowly press the plate straight out in front of you until your arms are almost fully extended, squeezing your chest muscles.
Hold the contraction for a moment, focusing on the chest.
Slowly return the plate to the starting position in front of your chest, maintaining tension on your chest muscles throughout the movement.
