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Abs · Other

Ab Roller

A compound movement that trains your abs. Your shoulders help out.

Ab Roller, starting positionAb Roller, end position
EquipmentOther
TypeCompound
Push or pullPull
LevelIntermediate

Muscles you'll work

Ab Roller muscles worked, front viewAb Roller muscles worked, back view
AbsPrimaryShouldersSecondary

How to do it

  1. Hold the Ab Roller with both hands and kneel on the floor.
  2. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
  3. Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
  4. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.

More ab exercises

Decline Crunch (Weighted)Jack Knife (Suspension)Knee/Hip Raise On Parallel BarsPlate Twist
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