Abs · Bodyweight

Plank

An isolation movement that trains your abs, done using just your bodyweight.

Muscles you'll work

AbsPrimary

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

EquipmentBodyweight

TypeIsolation

Push or pullStatic

LevelBeginner

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.