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Abs · Bodyweight

Wind Sprints

A compound movement that trains your abs, done using just your bodyweight.

Wind Sprints, starting positionWind Sprints, end position

Muscles you'll work

Wind Sprints muscles worked, front viewWind Sprints muscles worked, back view
AbsPrimary

How to do it

  1. Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
  2. Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
  3. Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
  4. Continue alternating between legs until the set is complete.

More ab exercises

Ab ScissorsAir BikeBicycle CrunchBicycle Crunch Raised Legs
EquipmentBodyweight
TypeCompound
Push or pullPull
LevelBeginner

Log this lift and watch it climb

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.

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