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Hamstrings · Barbell

Good Morning

A compound movement that trains your hamstrings, done with a barbell. Your abs, glutes and lower back help out.

EquipmentBarbell
TypeCompound
Push or pullPush
LevelIntermediate

Muscles you'll work

Good Morning muscles worked, front viewGood Morning muscles worked, back view
HamstringsPrimaryAbs · Glutes · Lower BackSecondary

How to do it

  1. Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
  2. Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
  3. Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.

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