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Quadriceps · Bodyweight

Frog Hops

A compound movement that trains your quadriceps, done using just your bodyweight. Your calves, glutes and hamstrings help out.

Frog Hops, starting positionFrog Hops, end position
EquipmentBodyweight
TypeCompound
Push or pullPush
LevelIntermediate

Muscles you'll work

Frog Hops muscles worked, front viewFrog Hops muscles worked, back view
QuadricepsPrimaryCalves · Glutes · HamstringsSecondary

How to do it

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

More quadriceps exercises

AerobicsAssisted Pistol SquatsBarbell Full SquatBarbell Hack Squat
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  • Miss a day, the week re-fits
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