TrainFury
Start free
Calves · Bodyweight

Single Leg Standing Calf Raise (Bodyweight)

An isolation movement that trains your calves, done using just your bodyweight. Your hamstrings and glutes help out.

EquipmentBodyweight
TypeIsolation
Push or pullPush
LevelBeginner

Muscles you'll work

Single Leg Standing Calf Raise (Bodyweight) muscles worked, front viewSingle Leg Standing Calf Raise (Bodyweight) muscles worked, back view
CalvesPrimaryHamstrings · GlutesSecondary

How to do it

  1. Stand on one leg near a wall or sturdy object for balance.
  2. Raise your heel as high as you can, pausing at the top of the contraction.
  3. Slowly lower your heel back to the starting position.
  4. Complete all reps for one side before switching to the other leg.

More calf exercises

Single Leg Standing Calf Raise (Barbell)Standing Barbell Calf RaiseCalf Press On The Leg Press MachineSeated Calf Raise
Free · No card required

Log this lift and watch it climb

Every set you finish decides the next one — heavier, more reps, or hold. You get the number and the reason before you lift it.

  • Free AI plans, no card
  • Every weight has a reason
  • Miss a day, the week re-fits
Log my first setGet it on Google Play

The AI writes the plan. The engine keeps coaching every session after that — free.