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Quadriceps · Dumbbell,kettlebells

Goblet Squat

A compound movement that trains your quadriceps, done with dumbbell,kettlebells. Your calves, glutes and hamstrings help out.

EquipmentDumbbell,kettlebells
TypeCompound
Push or pullPush
LevelBeginner

Muscles you'll work

Goblet Squat muscles worked, front viewGoblet Squat muscles worked, back view
QuadricepsPrimaryCalves · Glutes · Hamstrings · ShouldersSecondary

How to do it

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

More quadriceps exercises

AerobicsAssisted Pistol SquatsBarbell Full SquatBarbell Hack Squat
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Log Goblet Squat and watch it climb

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  • Miss a day, the week re-fits
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