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Calves · Dumbbell

Single Leg Standing Calf Raise (Dumbbell)

A movement that trains your calves, done with a dumbbell.

Single Leg Standing Calf Raise (Dumbbell), starting position
EquipmentDumbbell
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Single Leg Standing Calf Raise (Dumbbell) muscles worked, front viewSingle Leg Standing Calf Raise (Dumbbell) muscles worked, back view
CalvesPrimary

How to do it

  1. Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
  2. Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
  3. Raise your heel as high as possible, lifting your body up onto your toes.
  4. Pause for a moment at the top, then slowly lower your heel back down below the step.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

More calf exercises

Standing Dumbbell Calf RaiseCalf Press On The Leg Press MachineSeated Calf RaiseSingle Leg Standing Calf Raise (Barbell)
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