TrainFury
Start free
Quadriceps · Machine

Deadlift Machine

A compound movement that trains your quadriceps, done with a machine. Your glutes and hamstrings help out.

Deadlift Machine, starting positionDeadlift Machine, end position
EquipmentMachine
TypeCompound
Push or pullPull
LevelBeginner

Muscles you'll work

Deadlift Machine muscles worked, front viewDeadlift Machine muscles worked, back view
QuadricepsPrimaryGlutes · HamstringsSecondary

How to do it

  1. Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
  2. Return the weight to the starting position.

More quadriceps exercises

Belt Squat (Machine)Elliptical TrainerHack SquatJogging, Treadmill
Free · No card required

Log Deadlift Machine and watch it climb

Every set you finish decides the next one — heavier, more reps, or hold. You get the number and the reason before you lift it.

  • Free AI plans, no card
  • Every weight has a reason
  • Miss a day, the week re-fits
Log my first setGet it on Google Play

The AI writes the plan. The engine keeps coaching every session after that — free.