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Adductors · Other

Lateral Box Jump

A compound movement that trains your adductors. Your abductors, calves and glutes help out.

Lateral Box Jump, starting positionLateral Box Jump, end position
EquipmentOther
TypeCompound
Push or pullPush
LevelBeginner

Muscles you'll work

Lateral Box Jump muscles worked, front viewLateral Box Jump muscles worked, back view
AdductorsPrimaryAbductors · Calves · Glutes · Hamstrings · QuadricepsSecondary

How to do it

  1. Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
  2. Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
  3. Bring your knees high enough to ensure your feet have good clearance over the box.
  4. Land on the center of the box, using your legs to absorb the impact.
  5. Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.

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