Burpee Over the Bar

How to do it

1. Stand perpendicular to a barbell on the floor, feet shoulder-width apart.
2. Squat down and place your hands on the floor just outside your feet.
3. Kick your feet back into a plank position, performing a push-up with your chest touching the floor.
4. Immediately push off the floor, bringing your feet forward towards your hands into a squat position.
5. Explode upwards, jumping with both feet over the barbell.
6. Land softly on the other side, then turn around and repeat the movement.

More quadriceps exercises

Burpee

Bodyweight Squat

Freehand Jump Squat

High Knee Skips