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Triceps · Bodyweight

Body Tricep Press

An isolation movement that trains your triceps, done using just your bodyweight.

Body Tricep Press, starting positionBody Tricep Press, end position
EquipmentBodyweight
TypeIsolation
Push or pullPush
LevelBeginner

Muscles you'll work

Body Tricep Press muscles worked, front viewBody Tricep Press muscles worked, back view
TricepsPrimary

How to do it

  1. Position a bar in a rack at chest height.
  2. Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
  3. Begin by flexing the elbow, lowering yourself towards the bar.
  4. Pause, and then reverse the motion by extending the elbows.
  5. Progress from bodyweight by adding chains over your shoulders.

More triceps exercises

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