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Forearms · Cable

Behind the Back Curl (Cable)

A movement that trains your forearms, done with a cable. Your biceps help out.

Behind the Back Curl (Cable), starting position
EquipmentCable
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Behind the Back Curl (Cable) muscles worked, front viewBehind the Back Curl (Cable) muscles worked, back view
ForearmsPrimaryBicepsSecondary

How to do it

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with an overhand grip, palms facing down.
  3. Keep your arms straight and your elbows close to your sides.
  4. Slowly curl your wrists upward, bringing the cable handle towards your body.
  5. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. Repeat for the desired number of repetitions.

More forearm exercises

Cable Wrist CurlDead HangFarmer's WalkHammer Curl (Band)
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