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Triceps · Cable

High Pulley Overhead Triceps Extension

An isolation movement that trains your triceps, done with a cable. Your shoulders and abs help out.

EquipmentCable
TypeIsolation
Push or pullPush
LevelBeginner

Muscles you'll work

High Pulley Overhead Triceps Extension muscles worked, front viewHigh Pulley Overhead Triceps Extension muscles worked, back view
TricepsPrimaryShoulders · AbsSecondary

How to do it

  1. Attach a rope handle to the high pulley of a cable station.
  2. Grasp the rope with both hands using a neutral grip and face away from the machine.
  3. Step forward to create tension on the cable, with your elbows bent and hands behind your head.
  4. Extend your arms fully overhead, keeping your elbows stationary and close to your head.
  5. Pause at the top, squeezing your triceps.
  6. Slowly lower the rope back to the starting position behind your head.

More triceps exercises

Cable Rope Overhead Triceps ExtensionDumbbell One-Arm Triceps ExtensionOne-Arm Overhead Triceps Extension (Cable)Standing Dumbbell Triceps Extension
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