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Biceps · Dumbbell

Incline Hammer Curls

An isolation movement that trains your biceps, done with a dumbbell.

Incline Hammer Curls, starting positionIncline Hammer Curls, end position
EquipmentDumbbell
TypeIsolation
Push or pullPull
LevelBeginner

Muscles you'll work

Incline Hammer Curls muscles worked, front viewIncline Hammer Curls muscles worked, back view
BicepsPrimary

How to do it

  1. Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
  2. Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
  3. Continue to the top of the movement and pause, then slowly return to the start position.

More biceps exercises

Cable Hammer CurlsCross Body Hammer Curl21s Bicep CurlAlternate Hammer Curl
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