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Triceps · Other

Ring Dips

A compound movement that trains your triceps. Your chest and shoulders help out.

Ring Dips, starting positionRing Dips, end position
EquipmentOther
TypeCompound
Push or pullPush
LevelIntermediate

Muscles you'll work

Ring Dips muscles worked, front viewRing Dips muscles worked, back view
TricepsPrimaryChest · ShouldersSecondary

How to do it

  1. Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
  2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
  3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
  4. Repeat for the desired number of repetitions.

More triceps exercises

Triceps Dip (Weighted)Triceps Extension (Suspension)Weighted Bench DipBench Dips
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