TrainFury
Start free
The problemSmart progressionMissed daysTwo modesFAQExercisesStart free
Chest · Bodyweight

Wall Push-Up

A compound movement that trains your chest, done using just your bodyweight. Your shoulders and triceps help out.

EquipmentBodyweight
TypeCompound
Push or pullPush
LevelBeginner

Muscles you'll work

Wall Push-Up muscles worked, front viewWall Push-Up muscles worked, back view
ChestPrimaryShoulders · TricepsSecondary

How to do it

  1. Stand facing a wall, a little further than arm's length away.
  2. Place your hands on the wall at chest height, slightly wider than your shoulders.
  3. Keep your body in one straight line from head to heels and brace your stomach.
  4. Bend your elbows and lower your chest towards the wall under control.
  5. Pause for one second when your chest is close to the wall.
  6. Push back to the start without letting your hips sag or lead.

More chest exercises

Clap Push UpsDecline Push-UpIncline Push-UpKneeling Push Up
Free · No card required

Log Wall Push-Up and watch it climb

Every set you finish decides the next one: heavier, more reps, or hold. You get the number and the reason before you lift it.

  • Free AI plans, no card
  • Every weight has a reason
  • Miss a day, the week re-fits
Log my first setGet it on Google Play

The AI writes the plan. The engine keeps coaching every session after that, for free.