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Chest · Machine

Chest Dip (Assisted)

A movement that trains your chest, done with a machine. Your triceps and shoulders help out.

Chest Dip (Assisted), starting position

Muscles you'll work

Chest Dip (Assisted) muscles worked, front viewChest Dip (Assisted) muscles worked, back view
ChestPrimaryTriceps · ShouldersSecondary

How to do it

  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with your palms facing down and your arms fully extended.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Pause for a moment, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

More chest exercises

Bench Press (Machine)ButterflyDecline Chest Press (Machine)Incline Bench Press (Machine)
EquipmentMachine
Type—
Push or pull—
LevelBeginner

Log this lift and watch it climb

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.

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