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Glutes · Dumbbell

Reverse Lunge (Dumbbell)

A movement that trains your glutes, done with a dumbbell. Your quadriceps, hamstrings and calves help out.

Reverse Lunge (Dumbbell), starting position
EquipmentDumbbell
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Reverse Lunge (Dumbbell) muscles worked, front viewReverse Lunge (Dumbbell) muscles worked, back view
GlutesPrimaryQuadriceps · Hamstrings · CalvesSecondary

How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Take a step backward with your right foot, lowering your body into a lunge position.
  3. Bend your left knee and lower your body until your left thigh is parallel to the ground.
  4. Pause for a moment, then push through your left heel to return to the starting position.
  5. Repeat on the other side, stepping back with your left foot.

More glute exercises

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