Glutes · Bodyweight

Jumping Lunge

A movement that trains your glutes, done using just your bodyweight. Your quadriceps, hamstrings and calves help out.

Muscles you'll work

GlutesPrimaryQuadriceps · Hamstrings · CalvesSecondary

Start by standing with your feet shoulder-width apart.
Take a step forward with your right foot, lowering your body into a lunge position.
Push off with your right foot and jump into the air, switching the position of your feet mid-air.
Land softly with your left foot forward and immediately lower your body into a lunge position.
Continue alternating between lunges and jumps for the desired number of repetitions.

EquipmentBodyweight

Type—

Push or pull—

LevelBeginner

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.