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Glutes · Smith Machine

Deadlift (Smith Machine)

A movement that trains your glutes, done with a smith machine. Your hamstrings, quadriceps and lower back help out.

EquipmentSmith Machine
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Deadlift (Smith Machine) muscles worked, front viewDeadlift (Smith Machine) muscles worked, back view
GlutesPrimaryHamstrings · Quadriceps · Lower BackSecondary

How to do it

  1. Set up the smith machine with the bar at hip height.
  2. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  3. Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart.
  4. Engage your core and lift the bar by extending your hips and knees, keeping the bar close to your body.
  5. Stand up straight, fully extending your hips and knees.
  6. Lower the bar back down by bending at the hips and knees, maintaining control and keeping your back straight.
  7. Repeat for the desired number of repetitions.

More glute exercises

Barbell Glute BridgeBarbell Hip ThrustButt Lift (Bridge)Curtsy Lunge (Dumbbell)
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