TrainFury
Start free
Calves · Bodyweight

Single Leg Standing Calf Raise (Bodyweight)

An isolation movement that trains your calves, done using just your bodyweight. Your hamstrings and glutes help out.

Muscles you'll work

Single Leg Standing Calf Raise (Bodyweight) muscles worked, front viewSingle Leg Standing Calf Raise (Bodyweight) muscles worked, back view
CalvesPrimaryHamstrings · GlutesSecondary

How to do it

  1. Stand on one leg near a wall or sturdy object for balance.
  2. Raise your heel as high as you can, pausing at the top of the contraction.
  3. Slowly lower your heel back to the starting position.
  4. Complete all reps for one side before switching to the other leg.

More calf exercises

Single Leg Standing Calf Raise (Barbell)Standing Barbell Calf RaiseCalf Extension (Machine)Calf Press
EquipmentBodyweight
TypeIsolation
Push or pullPush
LevelBeginner

Log this lift and watch it climb

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.

Start free