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Quadriceps · Machine

Stair Machine (Floors)

A compound movement that trains your quadriceps, done with a machine. Your glutes, hamstrings and calves help out.

EquipmentMachine
TypeCompound
Push or pullPush
LevelBeginner

Muscles you'll work

Stair Machine (Floors) muscles worked, front viewStair Machine (Floors) muscles worked, back view
QuadricepsPrimaryGlutes · Hamstrings · Calves · AbsSecondary

How to do it

  1. Step onto the stair machine, placing your feet firmly on the pedals.
  2. Grab the handrails for balance if needed, but try to minimize relying on them to maximize the workout intensity.
  3. Select your desired program or begin manually.
  4. Start climbing by pushing down on each step, alternating legs as if climbing actual stairs.
  5. Maintain an upright posture, keeping your core engaged and your gaze forward.
  6. Control your pace and resistance level throughout the workout.
  7. To finish, slow down your pace, bring the machine to a stop, and carefully step off.

More quadriceps exercises

Stair Machine (Steps)Belt Squat (Machine)Deadlift MachineElliptical Trainer
Free · No card required

Log Stair Machine (Floors) and watch it climb

Every set you finish decides the next one — heavier, more reps, or hold. You get the number and the reason before you lift it.

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  • Every weight has a reason
  • Miss a day, the week re-fits
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The AI writes the plan. The engine keeps coaching every session after that — free.