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Quadriceps · Bodyweight

Split Squats

A compound movement that trains your quadriceps, done using just your bodyweight. Your glutes and hamstrings help out.

Split Squats, starting positionSplit Squats, end position
EquipmentBodyweight
TypeCompound
Push or pullPush
LevelIntermediate

Muscles you'll work

Split Squats muscles worked, front viewSplit Squats muscles worked, back view
QuadricepsPrimaryGlutes · HamstringsSecondary

How to do it

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

More quadriceps exercises

Bodyweight SquatBulgarian Split Squat (Bodyweight)BurpeeBurpee Over the Bar
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