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Quadriceps · Machine

Deadlift Machine

A compound movement that trains your quadriceps, done with a machine. Your glutes and hamstrings help out.

Deadlift Machine, starting positionDeadlift Machine, end position

Muscles you'll work

Deadlift Machine muscles worked, front viewDeadlift Machine muscles worked, back view
QuadricepsPrimaryGlutes · HamstringsSecondary

How to do it

  1. Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
  2. Return the weight to the starting position.

More quadriceps exercises

Belt Squat (Machine)Elliptical TrainerHack SquatJogging, Treadmill
EquipmentMachine
TypeCompound
Push or pullPull
LevelBeginner

Log this lift and watch it climb

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.

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