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Quadriceps · Other

Sled Push

A compound movement that trains your quadriceps. Your calves, chest and glutes help out.

Sled Push, starting positionSled Push, end position

Muscles you'll work

Sled Push muscles worked, front viewSled Push muscles worked, back view
QuadricepsPrimaryCalves · Chest · Glutes · Hamstrings · TricepsSecondary

How to do it

  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

More quadriceps exercises

AerobicsAssisted Pistol SquatsBoxingClimbing
EquipmentOther
TypeCompound
Push or pullPush
LevelBeginner

Log this lift and watch it climb

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.

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