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Shoulders · Bands

Front Raise (Band)

A movement that trains your shoulders, done with bands. Your triceps and middle back help out.

Front Raise (Band), starting position

Muscles you'll work

Front Raise (Band) muscles worked, front viewFront Raise (Band) muscles worked, back view
ShouldersPrimaryTriceps · Middle BackSecondary

How to do it

  1. Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. Keep your arms straight and slowly raise them forward until they are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  4. Repeat for the desired number of repetitions.

More shoulder exercises

Band Pull ApartLateral Raise - With BandsArnold Press (Dumbbell)Barbell Shoulder Press
EquipmentBands
Type—
Push or pull—
LevelBeginner

Log this lift and watch it climb

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.

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