Kettlebell Around the World

How to do it

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Extend your arms straight out to the sides at shoulder height, palms facing down.
3. Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
4. Continue the circular motion, bringing the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.

More shoulder exercises

Arnold Press (Dumbbell)

Dumbbell Shoulder Press

Front Dumbbell Raise

Lying One-Arm Lateral Raise