Pradeep started using TrainFury when the app was still in beta.
He was 18, 49.6 kg, and only about two months into lifting overall.
Over the next 90 days, he kept things surprisingly simple: train consistently, log every workout, and earn the right to add weight. TrainFury kept track of the numbers and helped him know what to do the next time he walked into the gym.
By Day 90, Pradeep weighed 58.4 kg.
His measurements had grown across the board, his lifts had moved forward, and a body-composition scale estimated that around 4.4 kg of his weight gain was muscle.
He did not start with a complicated program
When Pradeep started, he was 167 cm tall and weighed 49.6 kg. His BMI was around 17.8, and a BIA scale estimated his body fat at 11.5%.
He was also a beginner. That mattered more than having the perfect routine.
Instead of constantly changing exercises or chasing complicated training methods, Pradeep spent the next 90 days doing the same basic things well: showing up, training hard, recording what he did, and gradually doing more.
That last part is where having a proper training log made a difference.
TrainFury records the weight and reps of every set, keeps the history attached to each exercise, catches personal records as they happen, and uses that history to determine what comes next. The idea is simple: you should not have to remember what you lifted last week or calculate your progression between sets.
The six-day routine
Pradeep followed a straightforward six-day split: one primary muscle group per day, followed by one rest day.
Most sessions contained four exercises for three sets each, putting him at 12 working sets. From around the fourth week, his chest, back, biceps and triceps sessions increased to 15 sets by taking one exercise to six sets.
According to his TrainFury history, his average workout lasted about 50 minutes. His longest session was 62 minutes.
| Day | Sets | Movements |
|---|---|---|
| Chest | 12 to 15 | Incline barbell bench press, machine chest press, butterfly, push-ups |
| Biceps | 12 to 15 | Barbell curls, hammer curls, machine preacher curls, wrist curls |
| Shoulders | 12 | Machine shoulder press, lateral raises, reverse machine flyes, upright cable rows |
| Back | 12 to 15 | Wide-grip lat pulldowns, machine rows, T-bar rows, dumbbell shrugs |
| Triceps | 12 to 15 | Triceps pushdowns, close-grip bench press, diamond push-ups, incline cable extensions |
| Legs | 12 | Barbell squats, seated leg curls, leg extensions, calf press |
| Rest | 0 | One day off, then the week starts again |
One rule: earn the next weight
Pradeep kept progression simple.
When he could complete 12 controlled reps with good form, he increased the weight by the smallest available increment.
That sounds simple, but it only works when you know exactly what you did last time.
TrainFury gave him that history automatically. Every workout left a record of the weight, reps and volume for each exercise, so he could see where he stood before starting the next session. The app can also calculate estimated strength, flag new personal records and give a target for the next session based on what happened in the current one.
Instead of asking, "What did I do last week?", the next number was already there.
90 days later, the numbers had changed
Pradeep's transformation was not just visible in the mirror. His measurements changed substantially over the three months.
| Measurement | Day 1 | Day 90 | Change |
|---|---|---|---|
| Body weight | 49.6 kg | 58.4 kg | +8.8 kg |
| Body fat (BIA) | 11.5% | 12.8% | +1.3 points |
| Biceps | 10.9 in | 13 in | +2.1 in |
| Chest | 31 in | 35.5 in | +4.5 in |
| Shoulders | 41 in | 45 in | +4 in |
| Thighs | 17 in | 18.6 in | +1.6 in |
| Forearms | 9.3 in | 10.7 in | +1.4 in |
| Calves | 12.2 in | 13 in | +0.8 in |
He was deliberately eating to gain weight throughout the 90 days, so an increase on the scale was expected.
The BIA scale estimated approximately 4.4 kg of that total gain as muscle, while body fat moved from 11.5% to 12.8%.
That muscle figure should be treated as an estimate rather than a precise measurement. BIA readings can change with hydration and other factors. The tape measurements, however, tell a consistent story: his arms, chest, shoulders, thighs, forearms and calves all grew.
The important part was not the 90th day
A transformation photo usually shows the beginning and the end. What it does not show is everything that happened between them.
Pradeep had to decide what to train. He had to remember what he lifted. He had to know when it was time to add weight. He had to keep showing up.
And every week, he had to turn the previous week's numbers into the next week's training.
That is the part TrainFury is built around.
TrainFury is not just a place to type in your sets after the workout. In Guided mode, it can build a week around your goal and available equipment, prescribe targets for your sets, track what each muscle is actually receiving, and adapt the plan when training does not go exactly as scheduled. It can also be used in simple Log mode when you would rather control the program yourself.
For Pradeep, the app became the record of the entire process.
Nothing about the program was exotic
There was no secret exercise. No six-hour gym sessions. No unusual equipment.
He trained with the machines, cables, barbells and dumbbells available in a normal gym. He repeated the same movements, progressed when he earned it, and kept track of what happened.
That is one of the biggest lessons from his first 90 days.
TrainFury is designed to make that system easier. It keeps your history, shows your progress, catches your PRs, tracks your training volume and gives you a clearer idea of what to do next.
Questions about Pradeep's 90 days
How long were Pradeep's workouts?
About 50 minutes on average. His longest session was 62 minutes, and all but three finished within an hour.
How often did he train?
Six days per week, followed by one rest day. He trained one main muscle group per day.
How many sets did he do?
Usually 12 sets per muscle group, increasing to 15 sets for chest, back, biceps and triceps after the first few weeks.
How much weight did he gain?
His body weight increased from 49.6 kg to 58.4 kg, a total increase of 8.8 kg over the 90 days.
How much muscle did he gain?
A BIA scale estimated approximately 4.4 kg of new muscle. That number should be treated as an estimate because BIA measurements can vary with hydration and other factors. His increases in body measurements provide additional evidence of substantial growth.
Did TrainFury create his transformation?
TrainFury was a tool in the process, not a substitute for training, eating enough or showing up. Pradeep still had to do the work. What TrainFury gave him was a consistent record of that work and a simpler way to turn one workout into the next.