Triceps · EZ Curl Bar

Close-Grip EZ-Bar Press

A compound movement that trains your triceps, done with an EZ curl bar. Your chest and shoulders help out.

EquipmentEZ Curl Bar

TypeCompound

Push or pullPush

LevelBeginner

Muscles you'll work

TricepsPrimaryChest · ShouldersSecondary

Lie on a flat bench with an EZ bar loaded to an appropriate weight.
Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
Repeat.

Free · No card required

Every set you finish decides the next one — heavier, more reps, or hold. You get the number and the reason before you lift it.

The AI writes the plan. The engine keeps coaching every session after that — free.