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Triceps · Machine

Dip Machine

A compound movement that trains your triceps, done with a machine. Your chest and shoulders help out.

EquipmentMachine
TypeCompound
Push or pullPush
LevelBeginner

Muscles you'll work

Dip Machine muscles worked, front viewDip Machine muscles worked, back view
TricepsPrimaryChest · ShouldersSecondary

How to do it

  1. Sit securely in a dip machine, select the weight and firmly grasp the handles.
  2. Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.
  3. As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
  4. Now slowly let your arms come back up to the starting position as you inhale.
  5. Repeat for the recommended amount of repetitions.

More triceps exercises

Machine Triceps ExtensionTriceps Dip (Assisted)Bench DipsBody Tricep Press
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